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Will I Experience Trauma After This COVOID-19 Crisis?

Will I Experience Trauma After This COVOID-19 Crisis?

by Kathryn de Bruin | May 1, 2020 | Anxiety, Emotions, Happy Families: Family Health and Well-being, Life During Coronavirus Crisis, Therapy

Will this COVOID-19 Crisis Bring Trauma? Many of us are concerned about getting traumatized by this crisis. People who have already experienced PTSD in their lives are more susceptible to additional trauma, while many of us have no prior experience with it and are...
Is It Okay to Challenge Yourself During a Time of Crisis?

Is It Okay to Challenge Yourself During a Time of Crisis?

by Kathryn de Bruin | Apr 29, 2020 | Anxiety, Day in the Life of a Therapist, Happy Families: Family Health and Well-being, Life During Coronavirus Crisis, Therapy

My answer to this is: Only deal with what challenges are truly needed during a time of crisis. The only thing absolutely necessary right now is getting through this time period! This is your foremost job, to survive this crisis and to come through it as well as you...
Withdrawn Strategies for Coping in Crisis

Withdrawn Strategies for Coping in Crisis

by Kathryn de Bruin | Apr 21, 2020 | Emotions, Happy Families: Family Health and Well-being, Life During Coronavirus Crisis, Raising Children, Therapy

While some deal with stress and crisis by using Anxious Coping Strategies, some go in a different direction still, and use more withdrawn coping strategies. People with withdrawn strategies are able to compartmentalize and bury their feelings deep inside, so much so...
Anxious Strategies for Coping in Crisis

Anxious Strategies for Coping in Crisis

by Kathryn de Bruin | Apr 17, 2020 | Anxiety, Emotions, Happy Families: Family Health and Well-being, Life During Coronavirus Crisis, Raising Children, Therapy

In our last post, we identified Secure Coping Characteristics. While some may fall under that category, chances are yourself or someone else in your family naturally utilizes anxious coping strategies during stressful and scary situations. Those who use anxious...
Diving Into Our New Blog Series – Coping in Crisis

Diving Into Our New Blog Series – Coping in Crisis

by Kathryn de Bruin | Mar 31, 2020 | Anxiety, Happy Families: Family Health and Well-being, Life During Coronavirus Crisis, Raising Children, Therapy

I’m thinking about you all as we are going through this environmental crisis that is hitting close to home for all of us. Some families and couples that I’ve checked in on are rallying together against this common enemy and are feeling stronger in their relational...
Breathing Well: What Most People Are Doing Wrong

Breathing Well: What Most People Are Doing Wrong

by Kathryn de Bruin | Jul 1, 2019 | Anxiety, Happy Families: Family Health and Well-being, Therapy

Breathing is one of the most natural and healthful functions of the body. The inhalation of oxygen creates the beginning of an exchange as the gas moves into the millions of alveoli in the lungs, then on to the blood in the surrounding capillaries where it moves...
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Recent Posts

  • Will I Experience Trauma After This COVOID-19 Crisis?
  • Is It Okay to Challenge Yourself During a Time of Crisis?
  • Discussing Fear and Family Preparedness During COVID-19
  • Withdrawn Strategies for Coping in Crisis
  • Anxious Strategies for Coping in Crisis

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