March 31, 2020
Diving Into Our New Blog Series – Coping in Crisis
I’m thinking about you all as we are going through this environmental crisis that is hitting close to home for all of us.
Some families and couples that I’ve checked in on are rallying together against this common enemy and are feeling stronger in their relational dynamics than usual. This is wonderful news! Other families/couples are struggling more than usual because this crisis is surfacing any crack in their relational foundation and it’s hard for them to get through the day without their negative cycle getting triggered. My heart especially goes out to these families who are feeling that heaviness, and I’ve wanted to put together a series of blogs that gives some coping tools to get through this crisis together as a family.
Blogs 1-3 start with three very different but common strategies many of us utilize for coping: Secure, Anxious and Withdrawn. Obviously we can fluctuate between them at different points, but we often land on one or two that are most comfortable for us in times of uncertainty.
In blog 4 we dive into recognizing our own personal and unique family strategies – this will help give an idea of how your family would like to receive love based on their coping strategy, and what comforts them best during this time of stress (and how you best receive it!)
For our final blogs we get to talking about the virus specifically. I’ll go through questions we should be asking as a family and ways to prepare, ways to utilize play therapy techniques with your child to check in on how they are doing, and finally talking about how the elements of “challenge” and “trauma” play into this difficult time.
My hope in this blog series is yes, to help everyone learn coping techniques, but to also bring light and recognition, perhaps a few “aha!” moments, and awareness of how to better get through this individually and together!