Sharing the Divorce News Arriving at the time to share the news with your children can be an overwhelming and scary period. In the first blog post I recap the generals in thinking through elements beforehand. This post deals with…

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We all get into these patterns of disconnection. Underneath our defensive strategies, we are just feeling hurt and afraid as humans. This is universal in all human nature. These softer and deeper feelings can take two forms, either fearing abandonment,…

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Choosing War or Peace: How Your Relationship May Benefit From Couples Counseling We all get stuck in negative communication patterns. If we perceive someone as attacking us, being negative or not being there for us, we get hurt and afraid….

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The Hold Me Tight Program: Conversations for Connection. This ARE Couples Therapy Questionnaire allows you to reflect on where you are in your relationship right now. What are your areas of strength as well as any areas for potential growth. The biggest question…

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