While some deal with stress and crisis by using Anxious Coping Strategies, some go in a different direction still, and use more withdrawn coping strategies. People with withdrawn strategies are able to compartmentalize and bury their feelings deep inside, so much…

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In our last post, we identified Secure Coping Characteristics. While some may fall under that category, chances are yourself or someone else in your family naturally utilizes anxious coping strategies during stressful and scary situations. Those who use anxious strategies to cope in…

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We all have inherent strategies for coping. Coping Strategies are especially important in times of crisis, because they keep us feeling safe and in control of our feelings. One of the most underutilized tools in relationships is knowing what your…

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