July 30, 2019
Anxiety Journal Template
At the moment your anxiety owns you. But let’s turn the tables and have you own your anxiety! Admit that it’s there, and then start to see how it shows up in your life. The best way to do this,…
July 2, 2019
Parenting Dos and Don’ts for Child Anxiety
As parents, we have a big responsibility to help our children when they’re struggling with child anxiety. So how do you then as a parent know what you should be doing versus what is hindering your children? Maybe it will…
July 1, 2019
Breathing Well: What Most People Are Doing Wrong
Breathing is one of the most natural and healthful functions of the body. The inhalation of oxygen creates the beginning of an exchange as the gas moves into the millions of alveoli in the lungs, then on to the blood…
February 28, 2019
Meet Our Therapy Team: Ansley Fraser Curtis
We’re so excited to announce that Ansley Fraser Curtis has joined our San Diego Therapy Team! We wanted to do a little Q&A with our newest member, Ansley Fraser Curtis, to get to know a bit more about her and her…
February 24, 2019
Walking with your child through Anxiety
Struggles with Child Anxiety: Is there really a way through this? After our first blog entry of the series, I wanted to dive deeper into our family’s journey with anxiety and how we best combat it together. I have a…
February 8, 2019
My Child has Anxiety. What do I need to know?
Having a child who develops symptoms of anxiety is awful. We worry about our children, but even worse, we feel so helpless as parents when we don’t know how to soothe them. Soothing children is a primary function of being…
January 28, 2019
San Diego Therapy Resources
Families in the area are Navigating Emotional Health so beautifully through the use of San Diego Therapy! Having practiced as a Marriage and Family Therapist and a part of San Diego Therapy for over ten years, I can see the…
June 26, 2018
Review of Passport to Purity
Review of Passport to Purity: A Weekend Program for Parents and Preteens by Kathryn de Bruin and Mariah McQueen Dennis and Barbara Rainey came up with a program called Passport to Purity. It is a weekend Getaway Kit to work…
June 24, 2018
Book Reviews: Teaching your child about sexuality
As we’ve been going through this Healthy Sexuality series, I thought it might be helpful to write a couple book reviews from sources I’ve found. Hopefully they will be useful for you and your family and aid you in discussing healthy…