October 31, 2019
I hate to say it, but we live in a culture of bullying and teasing… I remember when I first arrived in the States twenty years ago and watched shows like Saturday Night Live, and really struggling with the satire….
October 28, 2019
As you parent, you come to notice a pattern in your child’s anxious stages (it may even present as clinginess) through their development. It’s helpful to understand why they are going through this. As a resource, I’ve created this guide of…
July 30, 2019
At the moment your anxiety owns you. But let’s turn the tables and have you own your anxiety! Admit that it’s there, and then start to see how it shows up in your life. The best way to do this,…
July 2, 2019
As parents, we have a big responsibility to help our children when they’re struggling with child anxiety. So how do you then as a parent know what you should be doing versus what is hindering your children? Maybe it will…
July 1, 2019
Breathing is one of the most natural and healthful functions of the body. The inhalation of oxygen creates the beginning of an exchange as the gas moves into the millions of alveoli in the lungs, then on to the blood…
February 28, 2019
We’re so excited to announce that Ansley Fraser Curtis has joined our San Diego Therapy Team! We wanted to do a little Q&A with our newest member, Ansley Fraser Curtis, to get to know a bit more about her and her…
February 24, 2019
Struggles with Child Anxiety: Is there really a way through this? After our first blog entry of the series, I wanted to dive deeper into our family’s journey with anxiety and how we best combat it together. I have a…
February 8, 2019
Having a child who develops symptoms of anxiety is awful. We worry about our children, but even worse, we feel so helpless as parents when we don’t know how to soothe them. Soothing children is a primary function of being…
January 28, 2019
Families in the area are Navigating Emotional Health so beautifully through the use of San Diego Therapy! Having practiced as a Marriage and Family Therapist and a part of San Diego Therapy for over ten years, I can see the…