March 31, 2020
Diving Into Our New Blog Series – Coping in Crisis
I’m thinking about you all as we are going through this environmental crisis that is hitting close to home for all of us. Some families and couples that I’ve checked in on are rallying together against this common enemy and…
October 31, 2019
How to Build Assertiveness and Combat Your Child’s School Anxiety
I hate to say it, but we live in a culture of bullying and teasing… I remember when I first arrived in the States twenty years ago and watched shows like Saturday Night Live, and really struggling with the satire….
October 28, 2019
A Child’s Anxious Stages and What To Expect Developmentally
As you parent, you come to notice a pattern in your child’s anxious stages (it may even present as clinginess) through their development. It’s helpful to understand why they are going through this. As a resource, I’ve created this guide of…
July 30, 2019
Anxiety Journal Template
At the moment your anxiety owns you. But let’s turn the tables and have you own your anxiety! Admit that it’s there, and then start to see how it shows up in your life. The best way to do this,…
July 2, 2019
Parenting Dos and Don’ts for Child Anxiety
As parents, we have a big responsibility to help our children when they’re struggling with child anxiety. So how do you then as a parent know what you should be doing versus what is hindering your children? Maybe it will…
July 1, 2019
Breathing Well: What Most People Are Doing Wrong
Breathing is one of the most natural and healthful functions of the body. The inhalation of oxygen creates the beginning of an exchange as the gas moves into the millions of alveoli in the lungs, then on to the blood…
February 28, 2019
Meet Our Therapy Team: Ansley Fraser Curtis
We’re so excited to announce that Ansley Fraser Curtis has joined our San Diego Therapy Team! We wanted to do a little Q&A with our newest member, Ansley Fraser Curtis, to get to know a bit more about her and her…
February 24, 2019
Walking with your child through Anxiety
Struggles with Child Anxiety: Is there really a way through this? After our first blog entry of the series, I wanted to dive deeper into our family’s journey with anxiety and how we best combat it together. I have a…